HIKE IT RIGHT.

Your Essential Guide to Safety, Health & Hygiene on the Trail

Hike It Right delves into the three essential pillars of successful hiking – Safety, Health, and Hygiene. Whether you're just starting out or you're a seasoned trail veteran, our book offers in-depth insights into best practices that ensure your health and safety on every adventure.

This 78-page guide is packed with actionable advice, real-world examples, and expert tips to prepare you for any challenge on the trail. Hike It Right is designed to strengthen every hike; whether you're tackling the O-Circuit in Chile or exploring your local national park.

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Safety

Equip yourself with simple systems that support safe solo hiking, remote travel, and backcountry decision-making.

Health

Everything your body needs to stay healthy, alert, and resilient through changing trail conditions.

Hygiene

Practical hygiene for hikers of all levels – from backcountry toileting to managing body care on trail.

A person wearing outdoor gear and a hat takes a selfie while hiking in a mountainous area with a cloudy sky, grassy slopes, and snow patches in the distance.

Who Will Benefit?

  • Solo Hikers: Confidently manage your hike from start to finish, with solid strategies for staying safe on your own.
  • Day Hikers: Understand what matters most when you're out for the day, with practical advice on navigation, hydration, and dealing with sudden weather changes.
  • Group Hikers and Tour Participants: Know what to bring, how to look after yourself, and how to keep things running smoothly for the whole group.
  • Well, Belinda Coker has nailed this topic spot on. 
    I am really impressed with the subject choices with simplistic, yet super informative content she has offered. 
    I have worked through all the quizzes and think it’s a great idea to provoke thought after reading through the information. 
    As I am a new hiker, doing heaps of research before I set off on my first hike, hoping to tackle the Overland soon. Belinda’s story is inspirational. Good for you Gurl. It makes me want to get off my butt and into my boots!
    Cheers for a great read!
    Eudi B
    Perth, Australia
  • Belinda Coker is an energetic and inspiring person.  A gifted writer, she has completed her new e-book “Hike it Right”.  This detailed guide for hikers and adventurers at all levels, is a valuable resource for your world of travel.  Her writing is a well organized tool that will aid you in navigating all facets of your hiking experience.
    Belinda had really hit the mark in an area of expertise that she shares for all to benefit.
    Dave Thibault
    Saanich, Vancouver Is. Canada

Be the Hiker Who’s Ready for Anything


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My aim is to inspire and encourage women over 50, to get out there and enjoy hiking and the outdoors and celebrate the golden years. I want each and every woman who is inspired by my blog to understand that this is your time to shine. You don't have to be 20-something to do these amazing hikes! 

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A woman with curly hair and a floral top smiles at the camera while resting her arms on a surface. She wears a smartwatch on her left wrist.

I wrote ‘Hike it Right' to equip every hiker, traveler, or outdoor enthusiast with the knowledge for safe, healthy, and hygienic adventures on the trail.