A group of people in teal shirts stands together with trekking poles under an archway that says "The Kokoda Challenge." They appear to be part of an event or competition, likely with the kokoda challenge support crew backing their efforts.

Conquering the Gold Coast Kokoda Challenge

ByBelinda

Are you considering entering the Gold Coast Kokoda Challenge? Completing the Kokoda Challenge ranks as one of my most significant achievements.

Australia's Gold Coast is famous, not just for its stunning beaches and surf breaks, but also for being home to one of the most challenging team endurance events in the country – the Kokoda Challenge.

This event honours the service of Australian soldiers on the Kokoda Track during WWII and tests the limits of participants' physical endurance and mental grit.

Participating in the Gold Coast Kokoda Challenge, I teamed up with six other women for the 48 km challenge. Although we started as strangers, we have grown into a tight, supportive unit that has remained strong, well after the event finished, embodying the enduring spirit of the Kokoda.

In this Guide I will Cover:

A group of seven people in teal Kokoda Challenge shirts and race bibs pose together outdoors at the Gold Coast Kokoda Challenge event.

This is a guide is a general overview of the Kokoda Challenge. For more specifics, check out the companion posts:
Kokoda Challenge Food, Nutrition, Gear and Preparation
Guide for the Kokoda Challenge Support Crew

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The History and Spirit of Kokoda

The Kokoda Challenge reflects the valiant efforts of Australian soldiers who, during World War II, fought along the rugged Kokoda Track in Papua New Guinea.

The 96-kilometre Kokoda Track wound through the Owen Stanley Range, where soldiers encountered relentless rain and steep inclines wrapped in dense jungle. Ill-equipped for such an arduous journey, they grappled with a climate that challenged even the strongest of spirits.

In his book ‘Kokoda', Peter FitzSimons provides a gripping account of this pivotal battle. The soldiers endured near impossible adversities—constantly wet, battling illness, starving, and outgunned.

Their confrontation with a formidable Japanese force on the narrow jungle track became a defining moment in Australian military history.

The Gold Coast Kokoda Challenge is designed to echo the extreme conditions faced by soldiers during the Kokoda Campaign.

It allows participants to experience a fraction of that historic ordeal, pushing them to tackle significant physical and mental obstacles. Emphasising teamwork and mateship, the event pays homage to the soldiers' incredible fortitude and cooperative spirit.

The Kokoda Challenge Event

The Gold Coast Kokoda Challenge, held annually in July, stands as Australia's premier team endurance test. Participants form teams of four and embark on a tough 96-kilometre journey.

Each team has up to 39 hours to complete the trek, symbolically representative of the efforts by the 39th Battalion during the Kokoda campaign.

For those looking for a less demanding version, the event also offers shorter courses of 48 and 30 km – with an 18 kilometres option in Brisbane, Sunshine Coast and the Central Coast.

You might also like to read our
Guide to Food, Nutrition, Gear and Prep for the Kokoda Challenge

Teams are required to start and finish as one and must navigate each checkpoint together to emphasise unity and mutual support.

For safety and camaraderie, team members must stay within 100 metres of each other and maintain visual contact throughout the entire course.

A person in military attire is tending to a fire in a perforated metal barrel outdoors, surrounded by trees and several blue water jugs and metal crates, perhaps preparing for Kokoda Challenge training.
A group of runners in matching green shirts stands in front of the starting line for the Gold Coast Kokoda Challenge, holding trekking poles and smiling at the camera on a sunny day.
At the Starting Line

The Gold Coast Kokoda Challenge Map

The official trail maps for the Kokoda Challenge are available on the AllTrails website.

Here you can access detailed routes to help you prepare for the event:

Gold Coast Kokoda Challenge 96 km
Gold Coast Kokoda Challenge 48 km

AllTrails is a GPS-based app that allows you to download and follow the trail maps for each segment of the Kokoda Challenge. With this tool, you can get a clear idea of the route and track your progress as you train, and navigate the course on the day of the event.

If you are wanting maps for the Kokoda Challenge in other parts of Australia, visit the official Kokoda Challenge website.

A sign in the forest reads, "The body achieves what the mind believes," with "The Gold Coast Kokoda Challenge" logo at the bottom left.
One of the many supportive signs along the trail

The Importance of Four-Person Teams in the Kokoda Challenge

Teams in endurance events like the Kokoda Challenge are often required to be in groups of four primarily for safety and mutual support.

Here are some of the reasons why groups of four are common:

  1. Safety: Having a team of four ensures that in case someone gets injured or falls ill, one person can stay with the affected individual while the other two go to get help. This system maintains the buddy principle at all times, which enhances the safety of each team member.
  2. Historical and Symbolic Significance: In the case of the Kokoda Challenge specifically, the team number reflects a historical significance – representing the four values of courage, endurance, mateship, and sacrifice which are associated with the servicemen who fought on the Kokoda Track in WWII.
  3. Pacing and Navigation: Different members can take turns leading the group or navigating, allowing for rest periods which can be especially beneficial in an endurance event. This can keep the pace more consistent and reduce the risk of getting lost.
  4. Team Dynamics: Larger than a pair but still a small, manageable number, a group of four can benefit from varied skill sets, personality types, and perspectives. This variety can enhance problem-solving, decision-making, and team dynamics throughout the challenge.
  5. Withdrawal: In some events, if necessary, one teammate can withdraw without leading to automatic disqualification of the whole team. This means the remaining three can continue with the event.
  6. Regulatory Compliance: Some endurance events specify the team size for ensuring adherence to their safety protocols. A group of four is often seen as an optimal number for logistics, event management, and rescue operations if needed.
A group of people, equipped with hiking sticks and backpacks, walk in a line on a forest trail. Some wear matching turquoise shirts with "Mega Challenge" logos. The path is surrounded by trees, reminiscent of the training terrain for the Gold Coast Kokoda Challenge.

A group of four strikes a balance between having enough support on a practical level, while still being small enough to maintain cohesion and effective communication within the team.

The sense of camaraderie and collective accomplishment when crossing the finish line together is unparalleled, capturing the essence and honouring the legacy of the Kokoda Track soldiers.

We initially set out as two teams of four, but with one member unable to begin, we wound up as a team of four and another of three. Although we were officially separate teams, we operated collectively, supporting each other as a unit of seven.

A group of hikers in green shirts, taking a break from their Kokoda Challenge training, is gathered at a rest area in a forest. Several people sit in the background. Two large water jugs and hiking gear are on the ground nearby.
Water Resources are Plentiful Along the Track

Kokoda Challenge Training

Training for the Gold Coast Kokoda Challenge is serious business, but it's not without its share of fun and camaraderie. Months prior to the event, we hit the trails and hills, focusing on building stamina for the long-distance trek ahead.

Just as crucial is getting into the right headspace—building mental toughness to stay strong when the going gets tough.

Our training was an adventure in itself, marked by early mornings and challenging terrains. Twice a week, at 5am, our group tackled the Goat Loop, sharing laughs and stories as we climbed.

Hellfire Pass, which is on the Kokoda Challenge course, was another training ground. A horrendously tough climb but one that always ended with high spirits and the kind of jokes that can only come from shared struggle.

Those sessions did more than just prepare us physically; they brought us together. We didn't just train our bodies; we built friendships that would carry us across the finish line.

Four people are hiking uphill on a rocky trail surrounded by green trees, using trekking poles for support as part of their Kokoda Challenge training.
A person hiking on a rocky trail surrounded by tall, foggy trees while using trekking poles, perhaps preparing for the rigorous Gold Coast Kokoda Challenge.
A still wet morning on the Goat Loop

Army Land Training

Length – 18.1 km
Elevation – 877 m
Duration – 4-7 hours

“Army Land” training day is a special slice of the Kokoda Challenge experience, available to registered competitors only and numbers are capped at 500. So it's really important that your team registers for this day of training.

For just one day, the Army opens its gates, offering a sneak peek at the rugged terrain, and gives participants a taste of what to expect on event day.

Army Land Training Day is held a month out, so the atmosphere is really quite exciting and the sense of camaraderie high. The course is an out and back, totalling 18 km and the registration cost for each participant is $20.

A group of people wearing headlamps smiles at the camera in a dimly lit setting, capturing a moment from their intense Kokoda Challenge training.
Three people hike on a forest trail with trekking poles as sunlight filters through the trees, completing their Kokoda Challenge training.

If your'e support crew, you might like our article
Guide for Kokoda Challenge Support Crew

The Big Day

So whats it like on the big day? I can remember the excitement building up, especially as the last bugle call was made and we set off to the sound of drums.

I remember my heart sinking as I realised those lights on the hill ahead were moving – they weren't house lights, and that was our next big ascent. I can remember Amber behind me, encouraging me to keep going.

Here are some comments from my team:

Tracy:
Kahore taku toa I te toa takitahi,
He toa takitini
We cannot succeed without the support of those around us!!

Bella:
Personally, aside from the whole experience of doing Kakoda which was touching, emotional and bloody tough,  it was as much moving to the GC, meeting and connecting with all you guys and it opening up my world to my love for hiking.

Shaz:
The Kokoda track for me was a bitter-sweet reflection of humanity. A memory I will never forget. 💜

Amber:
Doing the Kokoda Challenge for me, was a tough reminder of what our Diggers went through but also what our soldiers of today have to face. Believing how important Mateship, Courage,  Endurance, and Sacrifice is.

A group of people in teal shirts stands together with trekking poles under an archway that says "The Kokoda Challenge." They appear to be part of an event or competition, likely with the kokoda challenge support crew backing their efforts.
Finish Line Triumph — All Thanks to Our Incredible Support Crew

The Kokoda Youth Foundation

To be able to participate, teams need to fundraise a certain amount of money (dictated by the course length and number in the group), which goes to the Kokoda Youth Foundation.

The Kokoda Youth Foundation is the heart behind the Kokoda Challenge, dedicated to making a real difference in the lives of young people.

For nearly 20 years, the Foundation has been at the forefront of helping kids through impactful mentoring programs. These initiatives guide them away from the justice system, help wean them off excessive screen time, and teach them vital life skills.

True to the spirit of the Kokoda Track, they're embodying the values of courage, endurance, mateship, and sacrifice—all without charging a penny. It's the funds and the hard-earned dollars raised by Kokoda Challenge participants that keep these life-changing programs running and free for all the youngsters who need them.

A group of people wearing matching "Band of Women" t-shirts stands together in front of a starting line at an outdoor event, proudly representing their kokoda challenge support crew.
Just showing off the backs of our cool shirts!
  • Two women standing on a wet path in a park, smiling and laughing. One is adjusting her hair while the other wears a baseball cap, likely after a Gold Coast Kokoda Challenge training session. Trees and greenery are visible in the background. Black and white photo.
  • Three people walking on a forest path in the early morning, with trees on both sides and sunlight streaming through the branches—a serene moment amidst their Kokoda Challenge training.
  • Two people pause during a hike in a forest. One is adjusting a backpack, while the other, holding trekking poles and consulting the Gold Coast Kokoda Challenge map, smiles.
  • Four people wearing outdoor gear and smiling at the camera while in a wooded area, perhaps having just completed a section of the Gold Coast Kokoda Challenge.
  • Two people smiling while posing for a selfie outdoors among trees, perhaps taking a break during their Kokoda Challenge training. Both are wearing casual clothing; one is in a cap and jacket, the other in a black top. The atmosphere appears joyful and candid.
  • Two people, one standing and one sitting, embrace warmly in a room with framed art on the walls and a small plant on a counter in the background. The camaraderie between them is reminiscent of the shared struggles and triumphs experienced during Gold Coast Kokoda Challenge training.
  • Six smiling women stand closely together in front of a decorated tree, perhaps celebrating their hard work during the Gold Coast Kokoda Challenge. The group appears to be enjoying a social gathering.
  • A woman with short hair and glasses sits at a wooden table, covering her mouth with her hand. Two glasses of water and a decorated mug are in front of her. Shelves with items, including a Gold Coast Kokoda Challenge map, are in the background.
  • Four people smiling for a group photo in an outdoor forest setting, perhaps during their Kokoda Challenge training. One person wears a cap and glasses, while two others are in casual shirts. Trees and foliage are visible in the background.
  • A woman with short hair, wearing a dark shirt, smiles while holding up a card in one hand. She is sitting at a table with flowers and other items in an indoor setting, perhaps planning her next adventure on the Gold Coast Kokoda Challenge.

Frequently Asked Questions

Is the Kokoda Challenge hard?

Yes, the Kokoda Challenge is known for being tough but immensely rewarding. The full 96km hike starts at Raw Challenge in the Numinbah Valley and leads you through stunning scenery to Nerang Velodrome. This challenging route tests endurance and determination, emulating the spirit and difficulty of the actual Kokoda trek in World War II.

How long does it take to complete the Kokoda Challenge?

Completion times for the Kokoda Challenge vary based on fitness and endurance. The full 96km trek typically takes 15-39 hours, with an average time of 27 hours and 35 minutes. The 48km route usually takes 10-20 hours, averaging 12 hours and 42 minutes. Participants must push through both day and night to reach the finish line.

What is the minimum age for the Kokoda Challenge?

The minimum age to participate in the Kokoda Challenge varies by event distance. For the full 96km trek, participants must be at least 15 years old. For the 48km and 15km events, the minimum age requirement is turning 13 years during the year of the event. All participants under 18 must be accompanied by a responsible adult.

How do you train for the Kokoda Challenge?

Train for the Kokoda Challenge by enhancing aerobic fitness, and abdominal and leg strength. Begin with 45-minute walks, increasing the duration by 10% weekly. Incorporate hill climbs, stair climbing, and long hikes to replicate the tough terrain. Strength training for core and legs is essential. Consistency and gradual progression ensure successful preparation.

What is the Kokoda Challenge on the Gold Coast?

The Kokoda Challenge on the Gold Coast is a demanding endurance event that spans up to 96km of rugged terrain. Participants trek through the scenic Gold Coast hinterland, emulating the spirit of the Kokoda Track in WWII. It tests physical and mental limits, aiming to build team camaraderie and honour those who served.

What Does the Kokoda Challenge Raise Money For?

The Kokoda Challenge raises funds for the Kokoda Youth Foundation, a non-profit organisation dedicated to supporting Australian youth. The foundation implements life-changing programs that build resilience, leadership skills, and a spirit of adventure in young people, helping them overcome personal challenges and reach their full potential.

How much do you have to fundraise for the Kokoda Challenge?

Each team must meet a minimum fundraising goal to participate in the Kokoda Challenge. If this target isn't reached, the team cannot compete. The funds support the Kokoda Youth Foundation’s programs, benefiting young Australians. Fundraising also engages your community and shares the inspiring message of Kokoda. Read more about Kokoda Fundraising

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Belinda